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A creative, collaborative approach — tailored to where you are and where you want to be. Available in person in Sacramento, or online by telehealth.
Do you feel like your partner is hiding something from you or growing apart? Do you struggle with trust, jealousy, or only notice the negatives or inconsistencies in your partner? Do you believe other people are taking advantage of you? Would you like to know why you seem stuck in the same cycle?
Is God listening? Do you want to combine your Christian faith while you get counseling? I received training through Capital Christian Center’s Bible Institute in Counseling and Psychology and Elijah House’s Pastoral and Prayer Counseling. Together we can work toward spiritual wholeness while exploring your current obstacles.
Is it difficult for you to get out of bed or feel motivated? Have you lost the feeling of satisfaction in life? You are not alone — on average 16% of our population experience depressed mood at least once in their life. Depression is easily treated, and I would like to help you feel like your old self again.
Anxiety is a very common complaint in our fast-paced society, and the uncertainties of the future are making everyone feel a bit anxious right now. Anxiety often gets in the way of being your best self. Effective treatment can lessen both stress and anxiousness.
Whether you or a family member have experienced a significant loss or trauma (accidents, violence, abuse, natural disaster), it is very important to “re-write” the traumatic experience through a combination of cognitive-behavioral techniques and narrative therapy. I would like to help you find relief from traumatic symptoms.
Telehealth
Shalina offers a brief, no-charge consultation over the phone. Call now for more information or to schedule an online therapy appointment.
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